sxsphinxstack

Skills / Podcast episode

Podcast episode

Record and publish one podcast episode. Format chosen, a light edit, free hosting, RSS live in a podcast app. Use when they say "I want to start a podcast" or have been planning a show for weeks without shipping.

Use this skill. Nothing to install.

Open in ChatGPT Open in Claude prefilled and ready; just hit send
for Gemini, Copilot, or Cursor: paste it, then say "use the podcast episode skill"

Don't have an agent?  ·  Raw file: skills/podcast-episode.md

Watch the first two minutes

This is how a session goes when the planning has gone on longer than the podcast. Click through it.

(pastes the skill) i've been planning a podcast for two months. i have a name doc, a logo draft, and zero episodes
Then today we make episode one, from recording to publication, and the planning doc goes in a drawer. One real episode, live in a feed you can open in a podcast app. Who can you actually record with today: yourself, a friend, or a family member?
my grandma is home. i keep saying i'll record her stories
That's a better first episode than most shows ever get, and interviews carry themselves. Prep is five beats on paper: opening line, three things to ask about, how it ends. 10 to 20 minutes total. What are the three stories you most want on tape?
how she came to this country, the bakery she ran, her first winter here
That's the episode. Recording: two phones, one per person, and a loud clap at the start to sync them in the edit. One phone between you sounds echoey. Quiet room, fans off, each phone a hand-span from its speaker.
what if i fumble my questions
Pause, clap once, ask again. The clap is a spike in the waveform, so the edit finds every restart instantly. Afterward we cut those, trim the awkward first minute, and leave the "um"s alone: a first episode that sounds like a person beats one sanded to nothing.

Scripted example of a real session.

I keep planning, but I never record anything

This skill is designed for exactly that problem: make one episode, from recording to publication, ideally in one long sitting. It chooses a format based on what you can do today, not what an imaginary future show might require. Solo commentary is easy to schedule but hard to perform; an interview with someone available today often carries itself. Decide whether to make a second episode only after the first one exists. If you need a concrete subject for the first episode, start with one of these projects.

Grandparent interview Best-friend episode Street oral history

What you end up with

One published episode playing on your own phone from a real RSS feed. Here is the episode sheet from the session above.

Example
EPISODE SHEET — "THREE STORIES FROM MY GRANDMOTHER"
Format: interview  ·  Target: 10–20 min  ·  Two phones, clap sync
BEATS, ON PAPER 1
1. Open: "I've been promising to record my grandmother for two months. Today I finally did."
2. The crossing: how she got here, what she packed, what she left
3. The bakery: the first morning, the best regular
4. First winter: the coat story
5. Close: what surprised me, and she gets the last word
EDIT 2
Noise reduction from room tone · restarts cut at the clap marks · awkward first minute trimmed · "um"s kept · Loudness Normalization to −16 LUFS · MP3 at 160 kbps
PUBLISH 3
Host: free tier with a real RSS feed, account created by you, your credentials
Title says what it is, so a stranger learns something before pressing play
Cover art: 3000x3000, show name readable at thumbnail size
Check: RSS URL opened in a browser, feed added to the phone's podcast app
  1. Beats, never a script. Five lines you glance at, so the episode stays a conversation. A script read aloud sounds like a script read aloud.
  2. Edited lightly on purpose. The skill chases restarts and dead ends, and leaves the person in. Sanding out every hesitation removes the reason anyone listens.
  3. The feed is the finish line. Directories can take hours to list a new show, but the RSS feed is live the moment you publish, and hearing it play on your own phone is the proof.

Questions people actually ask

Do I need a mic or a mixer?

No. A phone per person a hand-span away, in a quiet soft room, is enough for a first episode. The record-clean-audio skill covers the whole setup, including levels and room tone.

How do I record someone who isn't in the room?

Record the video call, and ask the guest to also record a voice memo on their own phone as backup. Free remote-recording tiers exist too. For a first episode, the call recording is usually fine.

Where does it get hosted, and is that free?

Free hosts with real RSS feeds exist: Spotify for Creators, RSS.com's free tier, or Acast free. You create the account yourself; the agent walks you through the fields and stays away from your credentials.

Should I edit out every um and pause?

No. Cut the restarts, the dead ends, and the awkward first minute, and keep natural pauses. A first episode that sounds like a person beats one sanded to nothing.

How long until it shows up in Spotify or Apple Podcasts?

The RSS feed itself is live immediately, and you can add it to any podcast app by URL right away. Directory listings can take hours or a few days to appear.

Where to go from here

Before you hit record, get the sound and the art right:

Record clean audio Make a thumbnail Social post

Episode one is live? These give a show something to grow into:

Grandparent interview Best-friend episode Street oral history

Ideas to use it on

Curious? Read the full skill — the exact instructions your agent gets
---
name: podcast-episode
category: media
description: Record and publish one podcast episode. Format chosen, a light edit, free hosting, RSS live in a podcast app. Use when they say "I want to start a podcast" or have been planning a show for weeks without shipping.
---

# podcast-episode

Make and publish one podcast episode, from recording through
publication, ideally in one long sitting. Do not stop at a podcast
plan or a trailer. Finish with one real episode in an RSS feed they
can open in a podcast app. Decide whether to make episode two only
after episode one exists.

## Format and prep

- Pick the format that matches what they have today: solo
  commentary on something they know, an interview with a friend or
  family member who is reachable now, or two-person conversation
  with a co-host who is in the room. Solo is hardest to perform and
  easiest to schedule; interviews carry themselves.
- Length: 10–20 minutes for a first episode. Long enough to be a
  real episode, short enough to edit today.
- Prep is bullet points, never a script read aloud — five beats on
  paper: opening line, three things to cover, how it ends. They
  should glance at it, not perform it.
- Name the show something they can live with; it can change later.
  One-line show description in their words.

## Record

Use the record-clean-audio skill for the setup: dead room, phone or
earbud mic a hand-span away, levels checked with a real test, ten
seconds of room tone. Additions for podcasting:

- Remote guest: record a video call and ask the guest to also
  record a voice memo on their own phone as backup; or use a free
  remote-recording tier. Get the guest's explicit consent to record and publish
  before recording, and state where the episode will appear.
- Two people, one room: one phone between you sounds echoey; two
  phones, one per person, synced with a loud clap at the start,
  sounds much better and edits together in Audacity.
- Let them restart a sentence when they stumble — pause, clap once
  (an edit marker you can see in the waveform), say it again.

## Edit lightly

In Audacity: noise reduction from room tone, cut the restarts at
the clap marks, trim the awkward first minute and any dead ends.
Do not chase every "um" — a first episode that sounds like a person
beats one sanded to nothing. Loudness Normalization to -16 LUFS,
export MP3 at 128–192 kbps. Cover art: 3000x3000 JPG/PNG, show
name readable at thumbnail size — Canva free, ten minutes, their
words and colors (make-a-thumbnail thinking applies).

## Publish

1. Compare current hosting plans on official sites. Require a real RSS feed,
   export access, clear storage limits, and no unexpected payment-card
   requirement. They create the account themselves; do not handle credentials.
2. Show setup: name, description, cover art, category. All true.
3. Upload the episode: title says what the episode is about, not
   just "Episode 1"; description carries the two-sentence version
   and any links mentioned.
4. Publish, then open the RSS feed URL in a browser to see it is
   real, and add the feed to a podcast app on their phone. Some
   directories take hours to list; the feed itself is live now.

## Done

- One episode published, playing on their own phone from the feed
- RSS URL saved, plus the host dashboard login noted by them
- Raw audio and Audacity project kept
- Guest recording and publication consent recorded when another person appears
- They know the loop now — the only question left is whether
  episode two is worth their time, which is theirs to answer